Life

On Envy

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I read this article in the Guardian on envy awhile ago, and bookmarked it. I’ve come back to it a few times since, and wanted to share it – it’s a great piece about why we might feel envy, how social media fuels it (exponentially!), and how it impacts our lives.

I definitely feel envy. In the spirit of this post, I tried to really examine how and when I’ve felt it and come to the conclusion that for me personally I think it come in waves; I have had periods where I’m really envious, and then times when I don’t care at all. As I’ve gotten older, what I envy has also definitely changed: from those with beautiful items, to those with amazing careers, to those with awesome childcare setups (aka lots of helpful grandparents nearby, Mary Poppins-like nanny, etc). The fact that it is always changing is something that has helped me – when I feel envy I remind myself that likely in a few years I may not even remember the entire incident at all.

A few other things that have helped:

Relationships. I think we’ve all had the experience of being jealous of someone, which is totally human! I would argue however that few things feel as purely good as really feeling happy for someone. In the last year I’ve really been able to explore and deepen certain friendships, and that feeling of just rooting for someone, cheering them on, is such a high. Having relationships with good people is awesome on its own; watching good things happen to them is a bonus.

Instagram algorithm changes. This kind of sounds like a joke but it is true. Whatever IG has done to it’s feed, I barely see anyone’s posts these days! Especially the most fabulous people for some reason… I’m living free!

Being busy: Honestly (and unfortunately) I suspect that some of the periods I haven’t felt envy has been less a function of personal growth and simply just…being busy, having a lot of my own stuff to worry about to manage, so that there’s just been no space left in my head. But whatever it is, it works – usually the busier I am the less I have to feel envious about anything…well I suppose except for time.

Anyway. This topic really fascinates me (as a person and a writer!). I think envy is such a human emotion – but it doesn’t mean that it can’t be destructive, and managed as best we can. How do you do deal with envy?

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12 Comments

  • Reply
    mct16
    July 26, 2021 at 9:44 am

    What an interesting post – really makes me pause and think, which I always appreciate. I must admit, by nature I don’t often feel envy, if at all. Of course there are moments when I think – aww, I wish that were me! – but they are usually far outweighed by feeling excited for whoever is going through something fantastic. I also feel really grateful for my own life regularly, even with the ups and downs. When I do come across those “aww wish that were me” moments, I either feel – well, that’s just not who I am / what my life is, or I feel motivated and inspired to work harder, think more strategically about next steps, be a better parent, dress smarter, be more conscientious, etc.

    That said I hate social media and do not use those products (aside from imessage if you count texting as social media) so maybe that shields me from a decent amount of envy? It doesn’t sound like a very pleasant feeling, even if it is described as human. The beginning of the Guardian article does not resonate with me at all – I could not imagine feeling so down just because I am reading or seeing someone else’s fun / success.

    • Reply
      Kat
      July 29, 2021 at 11:05 am

      Thank you for sharing this – I think you sound incredibly balanced!

  • Reply
    B
    July 26, 2021 at 11:43 am

    To not feel as much envy? I age 🙂

    • Reply
      Kat
      July 29, 2021 at 11:04 am

      Ha!

  • Reply
    Jaime Stephens
    July 26, 2021 at 11:52 am

    One of my favorite quotes is “Comparison is the thief of joy.” And I find it to be true!

    • Reply
      Kat
      July 29, 2021 at 11:04 am

      True !

  • Reply
    Professor
    July 26, 2021 at 12:52 pm

    I really enjoy your blog and the thought-provoking topics you choose. Yes I have felt envy but usually it’s one aspect of someone’s life. Like immediate success where I have had to work very hard, or popularity or good looks.. or something like that. I think that intuitively I have known how to shut it down, even as a teenager I practiced it – so the feeling of envy is usually very fleeting. What I do is actively tell myself good things about why that person deserves that thing I am envious about. About things like good looks – I wish I was a goddess – I have just accepted the positives I have – like being able to eat junk and being thin even if my face wouldn’t launch a thousand boats. So I guess that since I was very young I actively did what the article tells you to do – think about what’s missing and how to fill that hole.
    I don’t do social media for that reason – I knew instinctively that there would be times that I’d be doing passive hate-reading or whatever, so I don’t have facebook. In instagram I only follow travels sites and beautiful houses or feeds like AD, House & Garden etc. It’s worked for me so far.

    • Reply
      Kat
      July 29, 2021 at 11:04 am

      Thank you for sharing and I think you have a perfect IG strategy 🙂

  • Reply
    Paula
    July 27, 2021 at 8:36 am

    Such an interesting topic. I remember reading that children of immigrants can sometimes be raised to feel as if success is a zero-sum game, so it can be difficult for us to feel happy for another person’s success. This is something that I have absolutely noticed in myself: I can be happy for someone if they achieve something that I don’t want for myself, but if they achieve something, especially career-wise, that I wanted, then ooof. I am hoping that I can get better at managing my envy as I get older.

    • Reply
      Kat
      July 29, 2021 at 11:04 am

      This is a very interesting insight!

  • Reply
    Xin
    July 31, 2021 at 10:40 am

    I feel like I’ve generally been well-insulated from having envy inspired by other people’s “highlight reel” photos or other posts on Facebook, Instagram, etc. throughout my post-college life. Way back in the pre-Instagram days, I’d sometimes feel jealous or get FOMO feelings from other people’s Facebooks, but I seemed to grow completely out of it by the time I graduated college. (This sounds silly, but I think a big part of the reason was that because I was always very shy and introverted and had a very small offline social circle, I never had as many Facebook friends commenting on or “liking” my photos and posts as anyone else I knew, so I learned very quickly that I shouldn’t care, I definitely couldn’t compete with anyone else… That seemed to help free me from caring about Instagram likes or anything once I finally had an Instagram later on in life.)

    I think we both grew up in a similar community (Bay Area, in a setting with competitive schools and where Asian Americans were very well-represented). Through graduating college I would sometimes feel envy about academic and professional accomplishments. But by my first or second year of law school, it became clear I was going to achieve everything I could dream of wanting academically and professionally in law school, I was on track to reach my maximum potential. Nothing I ever envied from high school or college age, to the extent I was disappointed by what I had, actually kept me from anything I wanted in the legal profession. (This does make me sound like someone with a very narrow worldview, I guess, that most of the biggest things I’ve ever been envious of in my life are all academic and early-career professional things.) One implication of the Professors Chua and Ruberfeld brouhaha at Yale is that… luck, nepotism, and being well-connected can be a huge part of competing for things like SCOTUS clerkships, but at my not-Harvard and not-Yale law school, the SCOTUS clerkship game is much more of an actual meritocracy, and the people who are in contention are mostly accomplishing that primarily through hard work and ability.

    The pandemic did admittedly bring back some of my old feelings of envy that I had to think about. The pandemic really disrupted a lot of things in my life, both personally and career-wise, and I hated feeling so stuck. As a result, my brain did feel some envy about other people my age whose lives, outwardly, didn’t seem quite as stuck.

    • Reply
      Kat
      July 31, 2021 at 2:52 pm

      Thank you for sharing this. I loved reading about your experience.

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